A crossover is a low and quick bounce that allows the player to quickly switch direction, and more importantly, momentum. This swift change in momentum will easily allow the player to outmaneuver the opponent, opening a path to the basketball hoop.
Performing a crossover requires different traits, along with exercise and practice. The player should have the dexterity to keep phenomenal control of the basketball. This is important in being able to bounce the basketball as quick as possible without letting it slip.
The legs should be toned and strong. The ability to act during the crossover dribble is important as the player analyzes the weak points of a defender. The defender will only allow several seconds, and the player must act quickly on those precious seconds.
The upper body should be flexible yet built. The player's body must move in sync, giving the defender a sense of predictability. A crossover is a deceptive move which requires the utmost caution. Momentum should be controllable to a certain extent.
The biggest aspect of performing a crossover is having the right mindset. A mindset that focuses on faking the defender by thinking ahead of the game. A crossover is essentially a well thought out fake.
I learned these exercises, STEP-BY-STEP, from the Crossover Machine video training program, which teaches 13 of the deadliest crossover moves in the game of basketball. If too many players get a hold of it, the owner may even consider to take the program down.
The Crossover Machine taught me how to correctly perform a crossover!
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